Flavorful and Easy Baked Thin Sliced Chicken Breast Recipe

Thin sliced chicken breast is a versatile and lean protein option that can be used in a variety of recipes. Baking thin sliced chicken breast is a quick and beginnerfriendly method that results in delicious and juicy chicken cutlets. In this article, we will explore a simple and flavorful baked thin sliced chicken breast recipe that can be a staple in your meal prep rotation.

Recipe Details:

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Servings: 4
• Yield: 4 thin sliced chicken breasts
• Nutrition Facts (per serving): Calories: 200 | Protein: 30g | Fat: 8g | Carbs: 2g

Ingredients:

•  4 thin sliced chicken breasts
•  2 tbsp olive oil
•  2 tbsp lemon juice
•  1 tsp salt
•  1/2 tsp black pepper
•  1 tsp garlic powder
•  1 tsp paprika

Directions:

1. Preheat the oven to 375°F.
2. In a small bowl, mix together the olive oil, lemon juice, salt, pepper, garlic powder, and paprika.
3. Place the chicken breasts on a baking sheet lined with parchment paper.
4. Brush the olive oil mixture over the chicken breasts, ensuring they are evenly coated.
5. Bake in the preheated oven for 15 minutes, or until the internal temperature reaches 165°F.

Variations:

•  Add your favorite herbs or spices to the olive oil mixture for different flavor profiles.
•  Substitute the olive oil with melted butter for a richer taste.
•  Top the baked chicken breasts with grated Parmesan cheese for a crispy topping.

Serving Suggestions:

•  Serve the baked thin sliced chicken breast over a salad for a light and proteinpacked meal.
•  Pair the chicken with roasted vegetables and quinoa for a nutritious dinner.
•  Slice the chicken and use it in sandwiches or wraps for a quick lunch option.

FAQs:

Q: Can I use chicken cutlets instead of thin sliced chicken breasts?

A: Yes, chicken cutlets work well in this recipe and will cook just as quickly.

Q: How should I store leftover baked chicken breasts?

A: Store the cooked chicken in an airtight container in the fridge for up to 4 days.

Resources:

1. Serious Eats – How to Cook Chicken Breast
2. Healthline – Nutrition Basics

By following this simple baked thin sliced chicken breast recipe, you can create delicious and nutritious meals with minimal effort. Experiment with different seasonings and serving options to keep things exciting in the kitchen. Enjoy the convenience and flavor of this versatile protein option in your daily cooking routine.